LATIHAN PLIOMETRIK PDF

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PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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Before and after the treatments, a vertical jump test was administered.

Ismail, Patihan Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. The side-front-back jump combination model is more influential than the knee-tuck jump modification model. About The Author Fauzi Fauzi.

The trainees were divided into similar threegroups: Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle latiban also represents isometric, eccentric, and isotonic trainingcombinations.

The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years laatihan soccer player in Malacca. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.

Masters thesis, Universiti Pendidikan Sultan Idris. For that reason two additional test had been done beside pre and post test in second week and the fourth week. The training of plyometrics is with pliometeik jump modification and of side-front-back jump combination models.

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Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki

Email this article Login required. Download full text Bahasa Indonesia, 18 pages.

Faculty Of Sport Science and Coaching. Aresearch this article is about is aimed at proving that both pliometril above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

The trainingof pliomterik is with knee-tuck jumpmodification andof side-front-back jump combination models. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

Article Tools Print this article. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice lliometrik able to have great influences on leg power improvement.

Beside, this research is to review the changes pljometrik occur in six weeks training period. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. From an Anova test on two treatments with a controlgroup, significant differences were found. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I User Username Password Remember me.

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Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

How to cite item. The population of the research study consists of male-athlete students of the volleyball lztihan of the Sport Science Faculty, State University latihhan Yogyakarta. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and latjhan training combinations. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel.

View original from journal. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. Experimental research methodology had been used in plioketrik research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.

More information and software credits. The test subject consist of 33 footballer aged 13 and 14 years old. Based on a work at http: The trainees were divided into similar three groups: Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

From an Anova test on two treatments with a control group, significant differences were found.