Iced!: The Illusionary Treatment Option [Gary Reinl, Dr. Kelly Starrett, Gabe Mirkin M.D.] on *FREE* shipping on qualifying offers. “Topical cooling. For years people have iced their injuries, thinking it helps the healing process. Now Gary Reinl says we were wrong and has the research to. This week we take a moment to review the book “ICED! The Illusionary Treatment Option” by author Gary Reinl. Find out what we think of Iced.

Author: Tygojora Aralkis
Country: Montserrat
Language: English (Spanish)
Genre: Love
Published (Last): 20 February 2006
Pages: 491
PDF File Size: 2.18 Mb
ePub File Size: 13.34 Mb
ISBN: 163-7-91429-994-3
Downloads: 80050
Price: Free* [*Free Regsitration Required]
Uploader: Taukus

This is evident in reibl detailed use of research figures and study results throughout the book. Ashley Stewart May 3, Posted December 21, 0.

However, he presents a very valid icfd well constructed argument about how society has got it wrong when it comes to icing. Hemp Oil for Golfers? Sometimes movement is painful, so only small, pain-free ranges of movements should be performed. Posted December 4, 0. To use the device, hook yourself up to the electrodes like a regular e-stim unit.

Ashley Stewart August 6, Throughout the book Reinl uses grocery shopping to compare inflammation and swelling, and likens a toothpaste tube to fluid dynamics. Today, he has revised his stance on ice.

This week we take a moment to review the Pavlok Shock Clock 2: Backed Up with Research and Studies: Basic Physiology of Inflammation.

Additionally, his ground-breaking senior strength-building protocol has now been implemented in more than 1, senior living facilities. Posted December 18, 0. When I sprained my ankle, I iced it.


You need not look any f By Jeff Pelizzaro on November 15, Cooling an acute muscle injury: Swelling and inflammation are not synonymous.

If you were to ask a medical doctor, personal trainer, athletic trainer, or even your mom then you would rejnl get the same answer from each one regarding the benefits of ice — it reduces pain and prevents excess inflammation.

Book Review: “Iced” by Gary Reinl

Toward the end of the book he lists of a number of alternatives ived specific injuries like lower back, shoulder, knee injures etc. He wrote this book because he figured that it was about time that his message should heard by the weekend warriors agry the world, the non-athletes, and the non-medical professionals. Gary Reinl Foreword by Dr.

This week we take a moment to review a new supplement to hit the functional fitness market — Synergen3: If you open the end of a full balloon, then air will rush out. This site uses cookies.

Iced: The Illusionary Treatment Option: A Book Review | DrChrisBakerDC

You are commenting using your WordPress. Shoulder Best Quality Liquid Chalk. While Reinl spends most of the book telling us why icing is bad, he also gives us a detailed breakdown of which treatment options we should be using for specific injuries. Gary sites research in the book that showed icing actually increases the amount of fluid build-up in the damaged area by creating a backflow from the lymphatic vessels.

Sedating nerves to feel less pain can even be dangerous when you consider the fact that the brain is communicating with you when you perceive pain. Starrett, like many other reonl around the globe, are right behind Reinl in his push to change the way we think about icing. As a chamber is filled with fluid, the gates open to the next chamber, which pushes it along the pressure gradient.


ICED! The Illusionary Treatment Option

Ice Delays Recovery From Injuries. The story made national news but the story was too garbled up with technical jargon concerning the tissue reattachment surgery.

Over time, a logical leap was made, where if you simply got injured, you were recommended to put ice on it. Because icing can stop athletes from reaching their full potential and realizing their dreams.

114: Are you still Icing? with Gary Reinl the “Anti-Iceman”

Gady what constitutes excessive? Kelly Starrett Page Count: Acute soft-tissue injury is a unique situation where our body vitally needs to undergo the inflammatory response. Stillness is the Enemy.

This study found that after exercise people who were given ice compared to not showed increased levels of creatine kinase, an indicator of soft-tissue damage. Questions Answered with Steve Patterson [ ]. You are commenting using your Facebook account.